CORE RESET LMT • Living Movement Techniques
Your body isn’t broken.
It’s responding.
Calm, nervous-system-safe resets that decompress tension, restore movement, and help you come home to your body.
Most people feel stuck because they’re over-doing it.
- Tight hands, wrists, shoulders, neck, hips
- Stress + screens + training = compression
- Stretching harder doesn’t create lasting relief
- Feeling disconnected from your body
The truth
Your body doesn’t need to be fixed.
It needs safety, space, and simple input.
Core Reset is about releasing, not forcing.
What is Core Reset LMT?
Core Reset LMT = Living Movement Techniques — a calm approach that blends decompression, slow movement, breath, and fascia-aware resets.
Decompression
Create space in joints and tissues.
Slow Movement
Restore natural range without strain.
Breath + Safety
Downshift the nervous system.
Consistency
Small daily resets that compound.
How it works
Create Space
Decompress tissues so your body can breathe again.
Restore Signal
Slow movement + breath tells your system it’s safe to let go.
Rebuild Trust
Your body remembers how to move naturally—without forcing it.
This is for you if…
- You feel tight, compressed, or restricted
- You sit a lot or train hard (or both)
- Traditional stretching hasn’t helped
- You want relief without aggressive techniques
- You want to feel grounded in your body again
What you’ll feel
More space. More ease. Less noise in the body.
Core Reset — Hand & Wrist Reset
A guided reset to decompress your hands, wrists, and forearms—while calming your nervous system.
- Short, simple, effective
- No equipment required
- Done at your own pace
$19
Instant access • One-time purchase
Get the ResetReplace #buy-link with your Gumroad / WooCommerce / checkout link.
About
Hi, I’m Joshua.
I help people unwind tension and restore natural movement through simple resets that prioritize safety, space, and consistency.
This isn’t about fixing you. It’s about giving your body the conditions it needs to release.